Season lightly with salt and pepper and gently fold the ingredients together. Squeeze ½ of the lime over the vegetables. In a small bowl, toss the tomatoes, onion, and about 1/8th cup of the cilantro together. Cook the mixture until hot, stirring often so that it doesn’t scorch – about 5 minutes. Meanwhile, in a small saucepan over medium-low heat, mash the refried beans, chili powder, cumin, and ⅛ cup water together until well combined. Use a spatula to turn the tater tots, and bake for another 10 minutes. Bake in the preheated oven for 10 minutes. Line a large baking pan with a silicone mat or parchment paper.Īrrange the tater tots in a single layer on the pan. Pumpkin Ravioli In Sage Brown Butter Sauce.Top the tater tots with sour cream or guacamole.Just be sure to drain the pico de gallo so your tater tots don’t get soggy. If you’re short on time, use store-bought, fresh pico de gallo and prepared guacamole.You could also top the refried beans with the taco meat for a double shot of protein. Use taco meat instead of the refried beans for a meaty meal.Cheddar, Monterey Jack, or Colby would all be delicious. Sprinkle shredded cheese on top of the tater tots and pop the serving platter back into the oven to melt the cheese.Top the beans with the tater tots, pico de gallo, avocado mixture, jalapeno slices, and cilantro.Assemble the dish by spooning the refried beans onto a serving platter.Toss the avocado, lime juice, and salt together.Make the pico de gallo by tossing the tomatoes, onion, cilantro, salt, and pepper together.Warm the refried beans with chili powder and cumin.Sweet onion, plum tomatoes, jalapenos, cilantro, and lime.Refried beans – I used vegetarian beans to ensure that the dish remained vegetarian, but you can use any type you like.Frozen tater tots – any brand that you enjoy will work.
They’re also endlessly versatile to use what you have on hand. I also love a recipe that takes less than half an hour! These vegetarian tatchos are ridiculously easy to whip up and incredibly delicious. Who doesn’t love a recipe that starts with a bag of frozen tater tots, a can of refried beans, a few veggies, and a few spices? I love a good recipe that uses pantry and freezer ingredients. Thank you for reading this post, don't forget to subscribe! Depending on what kind of refried beans you use, this dish as written is vegan as well. It also makes a healthy game day entree that even your biggest meat lovers will adore.
#MEXICAN TATER TOT CASSEROLE REFRIED BEANS FULL#
It’s perfect for Meatless Monday, full of healthy vegetables and protein, and ready in less than 30 minutes. Then add your Mexican crema or sour cream.Vegetarian Tatchos is an easy weeknight meal that your family will love.Then dollops of guacamole and diced tomatoes and slices of jalapeños to the top. You’ll want to dice your tomatoes and slice your jalapeños. When it’s done cooking it’s time to start adding the toppings.Next, top it with another layer of Refried beans and lastly add another layer of cheese.Then add a layer of cheese and top it with a layer of tater tots.Next, add a layer of your Refried black beans.First, start by greasing your baking pan with coconut oil. Now that your beans are almost ready it’s time to put everything else together.If you feel like they need a kick add a dash of chili powder and a dash of cumin powder, and season with salt if needed. Let them cook on low for a couple of mins to thicken the mixture. At this point, they are smooth and creamy. Next place the contents in your blender and puree until smooth.Taste the broth, and season it if needed. Next, top it with 1/4 cup of chopped cilantro. Drain and rinse 1 can of black beans and add them to your saute pan.
Then add 1/2 onion diced, 1 jalapeño diced with seeds removed then 1 clove of garlic minced.Then add 1/4 teaspoon of whole cumin seeds. On medium heat start by adding 1 tablespoon of coconut oil to your saute pan.
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